Argan oil:
Oil is a component naturalness of various crop plants like colza, sunflower, soya olive-tree...
Vegetable oils are made up in majority of unsaturated fatty acids, mainly Omega 6 and Oméga3.
They are fatty acids known as "essential" because our body cannot manufacture them.
Vegetable oils are essential for the maintenance of a good health (growth of the children, source of vitamin E, powerful antioxydant...).
Omega 6 helps to reduce blood cholesterol and in particular the "bad one" and Omega 3 takes part in the prevention of the infarction.
To benefit as well as possible from their benefits, it is necessary to vary oils in the food.